190
calories
8
ingredients
6
servings
139
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Related categories: Lunch And SnacksDairy-freeSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/2 cup extra-virgin olive oil more as needed
3 lemon medium
2 tbsps parsley fresh, chopped
3 cloves garlic minced
1 shallots medium, minced
16 whole sardines
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
190
calories
18
g fat
0
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 135mg
6%
Potassium 150mg
4%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 0g
Protein 1g
2%
Vitamin A
8%
Vitamin C
80%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 12
