Grilled Sardines with Charred Lemon and Chile Sauce

Grilled Sardines with Charred Lemon and Chile Sauce

recipe by

280
calories
8
ingredients
4
servings
3.611

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Ingredients

1/2 cup extra-virgin olive oil more as needed
3 dried chile medium-hot, such as arbol, stems removed
2 tbsps fresh parsley chopped
3 cloves garlic minced
1 shallots medium, minced
16 whole sardines cleaned fresh, about 1 1/2 pounds; see Tip

Nutrition Facts

280
calories
27
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 270mg
8%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 0g
Protein 2g
4%
Vitamin A
15%
Vitamin C
110%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9