330
calories
11
ingredients
4
servings
126
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Related categories: Main DishesBarbecueGrillingSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
2 swordfish steaks 1-inch thick, about 2 lbs
1/2 lemon
4 tbsps unsalted butter softened
1 tsp lemon juice freshly squeezed
1 lemon
1/2 tsp garlic very finely chopped, about 1/2 clove
1/4 tsp salt
2 tbsps fresh basil minced
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
330
calories
22
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 85mg
28%
Sodium 470mg
20%
Potassium 480mg
14%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 0g
Protein 29g
58%
Vitamin A
10%
Vitamin C
60%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
