London Broil w/Pizzaiola Sauce

London Broil w/Pizzaiola Sauce

recipe by

480
calories
20
ingredients
6
servings
3.817

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Ingredients

2 lbs beef top round roast flank steak works
1/2 cup red wine
2 tbsps hot sauce frank’s red
4 cloves garlic cloves thinly sliced
1 onion chopped
3 tbsps black pepper
3 tbsps oregano chopped
2 tbsps olive oil
2 cloves garlic cloves minced
2 tbsps chopped parsley freshly
1 tbsp chopped cilantro freshly
2 tsps oregano freshly chopped
1/4 cup pepperoncini jar

Nutrition Facts

480
calories
27
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 480
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 10g
50%
Trans Fat 15g
Cholesterol 105mg
35%
Sodium 430mg
18%
Potassium 1230mg
35%
Total Carbohydrates 23g
8%
Dietary Fiber 6g
24%
Sugars 4g
Protein 33g
66%
Vitamin A
40%
Vitamin C
110%
Calcium
15%
Iron
40%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15