460
calories
19
ingredients
8
servings
1
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Ingredients
1 cup milk
3/4 cup flour
1 tsp sugar
1/2 tsp salt
2 tbsps canola oil
4 eggs
canola oil for brushing pan
1/3 cup butter
1/3 cup flour
1 tsp salt
1/8 tsp pepper
1/2 tsp dry mustard
2 1/2 cups milk
1 1/2 cups sharp cheddar cheese shredded
6 tbsps butter
1 leeks trimmed and thinly sliced
1 garlic cloves crushed
1/2 lb mushrooms washed and coarsely chopped
2 pkgs frozen chopped spinach 10-oz size, thawed, and drained well
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Recipe Instructions
Read the instructions at WebicureanNutrition Facts
460
calories
34
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 460
Calories From Fat 310
% Daily Value*
Total Fat 34g
52%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 180mg
60%
Sodium 790mg
33%
Potassium 390mg
11%
Total Carbohydrates 22g
7%
Dietary Fiber 1g
4%
Sugars 7g
Protein 16g
32%
Vitamin A
20%
Vitamin C
6%
Calcium
35%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 18
