310
calories
11
ingredients
8
servings
2
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Related categories: Main DishesDairy-freeSesame-freeEgg-freeLow-carb
Ingredients
2 lbs beef London Broil
1/2 sweet onion large
2 cloves garlic
3/4 cup red wine
1/3 cup ketchup
1/4 cup soy sauce
2 tbsps worcestershire sauce
3 tbsps brown sugar
1/2 tsp dried thyme
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Recipe Instructions
Read the instructions at Living Well Spending LessNutrition Facts
310
calories
17
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 310
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 680mg
28%
Potassium 500mg
14%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 7g
Protein 23g
46%
Vitamin A
2%
Vitamin C
6%
Calcium
4%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
