160
calories
10
ingredients
8
servings
113
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Related categories: Breakfast And BrunchDessertsBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3/4 cup all-purpose flour
1 cup low-fat milk
1/2 cup sugar divided in half
1 tsp ground cinnamon
1 tsp vanilla extract
2 cups frozen blueberries
3 tbsps water
2 tsps lemon juice
cinnamon sugar to garnish
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Recipe Instructions
Read the instructions at Savour the SensesNutrition Facts
160
calories
15
g fat
20
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 160
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 55mg
18%
Sodium 30mg
1%
Potassium 110mg
3%
Total Carbohydrates 31g
10%
Dietary Fiber 1g
4%
Sugars 20g
Protein 4g
8%
Vitamin A
4%
Vitamin C
8%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
