330
calories
6
ingredients
2
servings
5
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
200 grams frozen mixed berries
2 tbsps maple syrup
75 grams porridge oats
600 ml skim milk
1 stick cinnamon
2 tbsps greek yogurt
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Recipe Instructions
Read the instructions at Lulu's NotesNutrition Facts
330
calories
3
g fat
29
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 330
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 10mg
3%
Sodium 270mg
11%
Potassium 750mg
21%
Total Carbohydrates 61g
20%
Dietary Fiber 7g
28%
Sugars 29g
Protein 15g
30%
Vitamin A
60%
Vitamin C
6%
Calcium
90%
Iron
70%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
