Mushroom Chicken

Mushroom Chicken

recipe by

170
calories
15
ingredients
4
servings
3.76

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Ingredients

10 ozs skinless chicken breasts boneless and, cut into cubes
8 ozs zucchini cut into pieces
4 ozs mushrooms cut into halves
1 tsp corn starch to marinate the chicken
2 tbsps oil
4 slices ginger peeled
1 tbsp soy sauce
1 tbsp oyster sauce
1 tsp sugar
3 dashes white pepper powder
1/8 tsp sesame oil
salt to taste
2 tbsps water

Nutrition Facts

170
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 45mg
15%
Sodium 630mg
26%
Potassium 520mg
15%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 17g
34%
Vitamin A
4%
Vitamin C
20%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 8