230
calories
8
ingredients
6
servings
133
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Ingredients
chicken breasts Frozen, about 5
1 can rotelle
1 can corn
8 ozs cream cheese
1 can beans kidney, garbanzo, pinto or any kind you like
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Recipe Instructions
Read the instructions at I Save A2ZNutrition Facts
230
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 55mg
18%
Sodium 290mg
12%
Potassium 540mg
15%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 6g
Protein 10g
20%
Vitamin A
30%
Vitamin C
30%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
