150
calories
7
ingredients
2
servings
1
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Related categories: Main DishesBarbecueGrillingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
salt to taste
2 tbsps nonfat yogurt plain
2 tsps cracked black pepper
1 tsp garlic powder 1 1/2 t for us next time
1 tsp chicken base Penzy, see notes about options
1/2 tsp white pepper
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Recipe Instructions
Read the instructions at 101 Cooking for TwoNutrition Facts
150
calories
35
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 150
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 75mg
25%
Sodium 540mg
23%
Potassium 500mg
14%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 26g
52%
Vitamin A
2%
Vitamin C
2%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 12SmartPoints: 2
