370
calories
9
ingredients
4
servings
49
Click to save recipe for later!
Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup cottage cheese
3/4 cup milk
4 eggs room temperature, separated
1 cup cauliflower raw, or quickly blanched, chopped into rice-sized bits
1/2 cup whole wheat pastry flour
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp fine sea salt
butter for cooking
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
370
calories
14
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 240mg
80%
Sodium 680mg
28%
Potassium 870mg
25%
Total Carbohydrates 39g
13%
Dietary Fiber 5g
20%
Sugars 9g
Protein 22g
44%
Vitamin A
10%
Vitamin C
170%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
