290
calories
14
ingredients
6
servings
13
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Related categories: DessertsBakingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup blackberries or blueberries
2 apples sliced
1 cup strawberries sliced
1 bananas medium, sliced
1/2 cup raisins
2 tbsps maple syrup
1/2 tsp vanilla
1/4 cup walnuts chopped
1/3 cup applesauce
1/4 cup turbinado
1/4 cup whole wheat flour
1 cup rolled oats
1 tsp cinnamon
1 tsp allspice
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
290
calories
5
g fat
27
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 460mg
13%
Total Carbohydrates 58g
19%
Dietary Fiber 8g
32%
Sugars 27g
Protein 7g
14%
Vitamin A
2%
Vitamin C
40%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 13
