270
calories
13
ingredients
4
servings
8
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Related categories: Main DishesSauteeingBrowningSesame-freeSoy-freeEgg-free+ See all
Ingredients
3 cups basil leaves packed
2 tbsps pinenuts
1/2 tsp sea salt
1/2 tsp freshly ground pepper
2 cloves garlic chopped
1/4 cup olive oil or more
2 zucchini medium, spiralized using the noodle blade
1 clove garlic minced
1 tsp sea salt
1/2 tsp freshly ground pepper
6 scallops large diver
2 tbsps olive oil or coconut oil, divided
1 tbsp unsalted butter
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Recipe Instructions
Read the instructions at Cindy's TableNutrition Facts
270
calories
26
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 500mg
21%
Potassium 400mg
11%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 5g
10%
Vitamin A
25%
Vitamin C
35%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
