140
calories
11
ingredients
2
servings
2
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Related categories: Dairy-freeSesame-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
2 squid large, cleaned and cut in rings
1 red chili peppers deseeded and chopped
3 plum tomatoes Ripe, chopped into dice
2 tbsps fresh basil leaves chopped
1 clove garlic finely chopped
4 spring onions finely chopped
crusty bread to serve
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Recipe Instructions
Read the instructions at The Yes ChefNutrition Facts
140
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 140
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 450mg
13%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 4g
Protein 3g
6%
Vitamin A
25%
Vitamin C
50%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 9
