Things I like Thursday | Crazy Jamie's Blog

Things I like Thursday | Crazy Jamie's Blog

recipe by

300
calories
13
ingredients
5
servings
3.620

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Ingredients

2 cups water
1 cup quinoa uncooked
1/4 cup olive oil
1 purple onion small, diced
1 red pepper diced
2 roma tomatoes seeded and diced
1/2 cup kalamata chopped
1 tsp salt

Nutrition Facts

300
calories
17
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 300
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 760mg
32%
Potassium 390mg
11%
Total Carbohydrates 30g
10%
Dietary Fiber 5g
20%
Sugars 3g
Protein 8g
16%
Vitamin A
25%
Vitamin C
90%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10