300
calories
13
ingredients
5
servings
20
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
2 cups water
1 cup quinoa uncooked
1/3 cup red wine vinegar
1/4 cup olive oil
1 purple onion small, diced
1 red pepper diced
2 roma tomatoes seeded and diced
1/2 cup kalamata chopped
1/2 cup feta cheese crumbles
1/2 cup chopped cilantro fresh
1 tsp salt
1/2 tsp freshly ground pepper
1 lemon
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Recipe Instructions
Read the instructions at Garnish With LemonNutrition Facts
300
calories
17
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 300
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 760mg
32%
Potassium 390mg
11%
Total Carbohydrates 30g
10%
Dietary Fiber 5g
20%
Sugars 3g
Protein 8g
16%
Vitamin A
25%
Vitamin C
90%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
