Homemade Beef Empanadas

Homemade Beef Empanadas

recipe by

450
calories
15
ingredients
6
servings
3.632

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Ingredients

1/2 lb ground beef
1/2 yellow onion minced
1 tbsp canola oil
2 cloves garlic minced
1 hard-boiled egg chopped
2 tsps cumin
1/2 tsp oregano
3/4 tsp salt
1/3 cup tomato purée or tomato sauce
2 1/4 cups all-purpose flour
1 1/2 tsps salt
1 stick unsalted butter cold and chopped into small pieces
1 eggs lightly beaten
1/3 cup ice water

Nutrition Facts

450
calories
26
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 450
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 570mg
24%
Potassium 290mg
8%
Total Carbohydrates 39g
13%
Dietary Fiber 2g
8%
Sugars 1g
Protein 15g
30%
Vitamin A
15%
Vitamin C
4%
Calcium
4%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16