Day 9 - Mini Beef Empanadas

Day 9 - Mini Beef Empanadas

recipe by

120
calories
13
ingredients
20
servings
3.651

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Ingredients

225 grams plain flour
1/2 tsp tumeric
50 grams butter
50 grams lard
cold water to combine, 70-90ml
1 onion diced
2 oil tbps
1/2 tsp cumin
1/2 tsp tumeric
100 ml beef stock
1 eggs beaten for glaze

Nutrition Facts

120
calories
7
g fat
0
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 120
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 25mg
8%
Sodium 65mg
3%
Potassium 80mg
2%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 0g
Protein 4g
8%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 10