Beef Empanadas

Beef Empanadas

recipe by

450
calories
14
ingredients
8
servings
3.62502

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Ingredients

1 onion large, chopped
3 garlic cloves minced
2 tbsps olive oil
2 tbsps hot sauce Frank's
1 tbsp brown sugar
1/2 tsp oregano dry
1/2 cup beef broth
1 eggs for egg wash

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

450
calories
32
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 450
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 9g
45%
Trans Fat 5g
Cholesterol 65mg
22%
Sodium 410mg
17%
Potassium 270mg
8%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
8%
Sugars 2g
Protein 16g
32%
Vitamin A
2%
Vitamin C
8%
Calcium
4%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15