410
calories
7
ingredients
4
servings
9
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Ingredients
1 1/4 lbs boneless chicken breast lean, pounded or sliced thin, approx 1/2 inch
2 eggs whisked
1 butter sleeve Ritz, round crackers, about 30, crushed
1 tsp salt
1 tsp black pepper
1/2 tsp garlic powder
1/2 cup butter cut into cubes, I used Challenge Butter
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Recipe Instructions
Read the instructions at Cookies & CupsNutrition Facts
410
calories
31
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 260mg
87%
Sodium 950mg
40%
Potassium 580mg
17%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 33g
66%
Vitamin A
20%
Vitamin C
4%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
