480
calories
14
ingredients
6
servings
492
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Related categories: Main DishesSlow CookingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp olive oil
4 cloves garlic crushed
1 onions diced
14 ozs light coconut milk
6 ozs tomato paste
2 tbsps whole wheat flour
2 tsps garam masala
1 tsp curry powder
1/2 tsp chili powder or more, to taste
1/2 tsp ground ginger
3 lbs boneless skinless chicken breasts cut into 2-inch pieces
2 tbsps coriander leaf chopped fresh
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Recipe Instructions
Read the instructions at Damn DeliciousNutrition Facts
480
calories
25
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 480
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 145mg
48%
Sodium 630mg
26%
Potassium 1370mg
39%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 6g
Protein 51g
102%
Vitamin A
10%
Vitamin C
20%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
