390
calories
15
ingredients
4
servings
25
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Related categories: Main DishesIndianSlow CookingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/3 cups garbanzo cooked
2/3 cup onions halved and thinly sliced
2/3 tbsp ginger grated
2 2/3 tsps garlic cloves crushed
2/3 tbsp chili powder
1 1/3 tsps curry paste or powder
1 pinch cinnamon pinch
18 2/3 ozs diced tomatoes undrained
1 1/3 tbsps tomato paste optional
1 tsp garam masala optional
2/3 cup plain yogurt
1/3 cup whipping cream or half & half
brown basmati rice steamed, for serving*
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Recipe Instructions
Read the instructions at Once a Month MealsNutrition Facts
390
calories
13
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 300mg
13%
Potassium 1150mg
33%
Total Carbohydrates 56g
19%
Dietary Fiber 15g
60%
Sugars 15g
Protein 17g
34%
Vitamin A
40%
Vitamin C
45%
Calcium
20%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
