Mango Colada

Mango Colada

recipe by

260
calories
6
ingredients
2
servings
3.7116

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Ingredients

1/2 cup mango juice unsweetened, or nectar
1/2 cup mango ripe, cubes, fresh or frozen
1/2 cup crushed ice or 1/4 cup if using frozen mango
1/4 cup cream of coconut coconut milk, or coconut water
1 tbsp lime juice freshly squeezed, from about 1/2 lime
1/4 cup white rum optional

Nutrition Facts

260
calories
6
g fat
32
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 260
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 220mg
6%
Total Carbohydrates 34g
11%
Dietary Fiber 1g
4%
Sugars 32g
Protein 1g
2%
Vitamin A
10%
Vitamin C
60%
Calcium
2%
Iron
0%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 13