Virgin Mango Colada

Virgin Mango Colada

recipe by

150
calories
6
ingredients
4
servings
439

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Ingredients

1 cup mango chopped, about 1 medium mango
1/3 cup cream of coconut NOT coconut milk
1/2 cup pineapple chunks including some of the juice or syrup
1 lime
1 1/2 tsps rum extract optional
ice crushed

Nutrition Facts

150
calories
4
g fat
23
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 150mg
4%
Total Carbohydrates 28g
9%
Dietary Fiber 2g
8%
Sugars 23g
Protein 1g
2%
Vitamin A
8%
Vitamin C
60%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 8