Fresh Green Bean Casserole w/ Caramelized Onion Breadcrumbs

Fresh Green Bean Casserole w/ Caramelized Onion Breadcrumbs

recipe by

190
calories
20
ingredients
12
servings
3.634

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Ingredients

2 qts water
1 tbsp salt
2 lbs fresh green bean ends snapped, snapped into bite-sized pieces
2 sweet onion medium, sliced thinly
1/2 tsp white sugar granulated
2 slices whole grain bread good, or dried stuffing cubes
1/4 tsp salt
1/8 tsp ground black pepper freshly
1 lb mushrooms cleaned, stems trimmed; sliced
2 cloves garlic minced
1 1/2 cups chicken broth
2 tbsps dry sherry
1 1/2 cups cream half & half, don't use fat-free- it won't thicken
salt & pepper to taste

Nutrition Facts

190
calories
12
g fat
6
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 550mg
23%
Potassium 440mg
13%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 6g
Protein 6g
12%
Vitamin A
15%
Vitamin C
20%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8