270
calories
9
ingredients
4
servings
245
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Related categories: Dairy-freeSesame-freeSeafood-freeSoy-freeEgg-freeSulfite-free+ See all
Ingredients
2 heirloom tomatoes small, or 1 medium sized tomato, diced
1/4 cup sweet corn
1/4 bell pepper diced
1/8 cup purple onion diced
1 clove garlic minced
1 1/2 tbsps pumpkin seeds sprouted, dehydrated
1 1/2 tbsps raw almond soaked, rinsed, and dehydrated
1 tbsp cilantro chopped, to garnish
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Recipe Instructions
Read the instructions at Living Food LoveNutrition Facts
270
calories
35
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 105mg
4%
Potassium 3340mg
95%
Total Carbohydrates 44g
15%
Dietary Fiber 27g
108%
Sugars 15g
Protein 15g
30%
Vitamin A
2190%
Vitamin C
530%
Calcium
45%
Iron
70%
Weight Watchers Points
PointsPlus: 13SmartPoints: 9
