450
calories
24
ingredients
5
servings
1
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Related categories: AppetizersMexicanDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
2 corn kernels cobs of, removed
2 lime
1/4 cup diced red onions
1/2 pt grape tomatoes quartered
1 handful chopped cilantro
1 cup nuts mixed, raw, + seeds, I used walnuts, almonds + sunflower seeds
spices ground, you like, chili powder, cumin, coriander, or taco seasoning if you freaky
grapeseed oil little splash of
coconut aminos little splash of, or tamari, nama shoyu, soy sauce etc
3/4 cup raw cashews soaked for 3 hours or more
1/2 lemon
apple cider vinegar tiny splash of
1 pinch sea salt
3 tbsps water filtered
1 cabbage leaves removed and cut into respectable taco shells
8 Blatt swiss chard, de-veined and cut into palm-size pieces
1 avocado ripe, cut into slices
chili powder extra
chopped cilantro extra
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Recipe Instructions
Read the instructions at The First MessNutrition Facts
450
calories
31
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 450
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 430mg
18%
Potassium 1300mg
37%
Total Carbohydrates 41g
14%
Dietary Fiber 15g
60%
Sugars 6g
Protein 15g
30%
Vitamin A
30%
Vitamin C
220%
Calcium
25%
Iron
45%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
