Shrimp Po’ Boy With Mango

Shrimp Po’ Boy With Mango

recipe by

430
calories
24
ingredients
4
servings
3.610

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Ingredients

18 shrimp medium raw, peeled and devained
4 pieces baguette fresh
1 mango small, sliced, reserve 1/3 cup for mango mayo
1/2 cup red cabbage each, green and, shredded
1/4 cup chives chopped
cayenne extra, for dusting on top
1/3 cup mango chopped
1/3 cup mayonnaise or vegenaise
lemon generous squeeze of
3 pinches cayenne
1 tsp salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp oregano
1/4 tsp cayenne or more
1/4 tsp ground black pepper freshly
3/4 cup milk any kind
1 eggs lightly beaten
3/4 cup panko or regular breadcrumbs
1/2 cup cornmeal
oil for frying

Nutrition Facts

430
calories
16
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 105mg
35%
Sodium 1240mg
52%
Potassium 530mg
15%
Total Carbohydrates 58g
19%
Dietary Fiber 7g
28%
Sugars 16g
Protein 17g
34%
Vitamin A
45%
Vitamin C
80%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14