80
calories
17
ingredients
20
servings
10
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Related categories: Main DishesSesame-freePeanut-freeTree-nut-freeSoy-freePescetarian
Ingredients
1 cup panko breadcrumbs use gluten free if needed
3/4 cup sweetened coconut flakes
1/4 cup flour use your favorite gluten free blend if needed
1/2 tsp crushed red pepper flakes
1 lime zested
1/2 tsp salt and pepper
2 eggs beaten
1/4 cup buttermilk
1 lb jumbo shrimp peeled + deveined, but tails left intact
1 mango peeled + very finely diced
1 peaches pitted + finely diced
1 jalapeno chilies seeded + chopped, leave the seeds in for a little more heat
1/3 cup chili sauce sweet thai
2 tbsps fresh basil chopped
1 lime juiced
1 pinch cayenne
1 pinch salt
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Recipe Instructions
Read the instructions at Half Baked HarvestNutrition Facts
80
calories
3
g fat
3
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 80
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 55mg
18%
Sodium 180mg
8%
Potassium 135mg
4%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 6g
12%
Vitamin A
6%
Vitamin C
15%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
