Oyster Po' Boy

Oyster Po' Boy

recipe by

430
calories
10
ingredients
4
servings
3.63

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Ingredients

1/4 cup dry bread crumbs fine
1 tbsp cornmeal
20 oysters Bluepoint, shucked and drained
canola oil for frying
4 loaves 6-inch ciabatta
1 cup iceberg lettuce chopped

Nutrition Facts

430
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 125mg
42%
Sodium 220mg
9%
Potassium 240mg
7%
Total Carbohydrates 69g
23%
Dietary Fiber 3g
12%
Sugars 1g
Protein 15g
30%
Vitamin A
6%
Vitamin C
8%
Calcium
8%
Iron
50%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12