210
calories
12
ingredients
4
servings
20
Click to save recipe for later!
Related categories: AppetizersMediterraneanGreekSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tomatoes large, diced*
1/2 english cucumber long, diced*
1/2 cup purple onion minced
1 yellow bell pepper large, diced
1 tsp ground black pepper
1 cup feta cheese crumbled & divided
1 1/2 tbsps oregano dried & divided
3/4 cup parsley finely chopped & divided
1 cup greek yogurt plain
2 cups romaine lettuce finely shredded & packed
1/2 cup kalamata pitted & sliced*
1/4 cup red bell pepper diced
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at ifoodrealNutrition Facts
210
calories
12
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 40mg
13%
Sodium 610mg
25%
Potassium 580mg
17%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 9g
Protein 10g
20%
Vitamin A
90%
Vitamin C
170%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
