430
calories
15
ingredients
5
servings
6
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Related categories: Main DishesMediterraneanGreekSauteeingBrowningSesame-free+ See all
Ingredients
1 lb ground beef
3 clove minced
1 onions
1 lb orzo
2 tbsps olive oil
1 1/2 tbsps cooking oil
28 ozs crushed tomatoes
1 tbsp thyme
1 tbsp oregano
1 tsp allspice
1/2 tsp cinnamon
4 ozs feta cheese
parsley leaves a few sprigs
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Recipe Instructions
Read the instructions at Cooks SmartsNutrition Facts
430
calories
28
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 430
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 530mg
22%
Potassium 1030mg
29%
Total Carbohydrates 22g
7%
Dietary Fiber 7g
28%
Sugars 4g
Protein 25g
50%
Vitamin A
25%
Vitamin C
35%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
