380
calories
12
ingredients
3
servings
7
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Related categories: Breakfast And BrunchSesame-freeSeafood-freeSulfite-freeVegetarianPescetarian
Ingredients
3/4 cup quick oats Dry, Certified GF oats for GF
3 tbsps unsweetened vanilla almond milk
1/2 tbsp baking powder
1 scoop protein powder I recommend Vanilla
1 bananas small, Mashed
cinnamon To Taste
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Recipe Instructions
Read the instructions at Toned and FitNutrition Facts
380
calories
13
g fat
17
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 380
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 400mg
17%
Potassium 830mg
24%
Total Carbohydrates 50g
17%
Dietary Fiber 13g
52%
Sugars 17g
Protein 22g
44%
Vitamin A
15%
Vitamin C
100%
Calcium
35%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 16
