Banana and Peanut Butter Swirl Protein Muffins

Banana and Peanut Butter Swirl Protein Muffins

recipe by

420
calories
11
ingredients
4
servings
469

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Ingredients

1 1/2 cups bananas mashed overripe, 3 large bananas measured after mashing
creamy peanut butter 1/3 cup organic creamy, unsalted
1/2 cup almond milk unsweetened, any milk works
1/2 cup applesauce unsweetened
1 cup protein powder plant based, vanilla, I used Sunwarrior
1 cup quick oats
1 1/4 tsps baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
3 tbsps creamy peanut butter organic, unsalted & divided

Nutrition Facts

420
calories
16
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 540mg
23%
Potassium 920mg
26%
Total Carbohydrates 44g
15%
Dietary Fiber 8g
32%
Sugars 16g
Protein 27g
54%
Vitamin A
25%
Vitamin C
35%
Calcium
40%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 19