260
calories
6
ingredients
4
servings
13
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Related categories: Breakfast And BrunchKid-FriendlyEasterSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/4 cup nonfat yogurt plain
1/4 cup reduced fat mayonnaise light
1 tsp yellow mustard
2 English muffins split, toasted
12 slices smoked ham deli sliced
4 large eggs poached*
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Recipe Instructions
Read the instructions at WeightWatchersNutrition Facts
260
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 245mg
82%
Sodium 1060mg
44%
Potassium 340mg
10%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 3g
Protein 21g
42%
Vitamin A
6%
Vitamin C
0%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
