130
calories
14
ingredients
8
servings
18
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Related categories: BakingBrowningDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 1/4 tsps yeast
1 cup warm water
1 tsp honey
1 pinch salt
olive oil rosemary
3 1/2 spelt flour
1/2 cup rolled oats multi grain
cornmeal for dusting
1 arugula small bunch
3 small new potatoes thinly sliced, paper thin
1 pinch red pepper flakes
olive oil rosemary
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Recipe Instructions
Read the instructions at Sunday Morning Banana PancakesNutrition Facts
130
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 130
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 125mg
5%
Potassium 260mg
7%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 3g
Protein 3g
6%
Vitamin A
0%
Vitamin C
15%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
