Caramelized Onion Arugula Pizza

Caramelized Onion Arugula Pizza

recipe by

240
calories
20
ingredients
8
servings
3.611

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Ingredients

2 1/2 cups whole wheat flour all purpose or white
1 tsp sugar
1 cup warm water
1 tsp salt
28 ozs tomatoes whole, drained
1 tsp salt
1/4 tsp ground black pepper fresh
1 clove garlic chopped
2 yellow onion medium
1 cup water
1 handful arugula or greens of your choice

Nutrition Facts

240
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 240
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 30mg
10%
Sodium 610mg
25%
Potassium 460mg
13%
Total Carbohydrates 38g
13%
Dietary Fiber 7g
28%
Sugars 5g
Protein 8g
16%
Vitamin A
25%
Vitamin C
25%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 11