45
calories
10
ingredients
4
servings
34
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Ingredients
14 1/2 ozs diced tomatoes
1 tsp olive oil
10 ozs frozen chopped spinach thawed
1/2 cup chopped green bell pepper
1 garlic cloves minced
1/2 cup chopped onion
1 1/2 cups water
1 tbsp fresh basil minced
1/4 tsp ground black pepper
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Recipe Instructions
Read the instructions at Diet Recipe BlogNutrition Facts
45
calories
1
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 45
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 105mg
4%
Potassium 310mg
9%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 4g
Protein 2g
4%
Vitamin A
20%
Vitamin C
50%
Calcium
2%
Iron
0%
Weight Watchers Points
PointsPlus: 1SmartPoints: 2
