Smoky Tomato Lentil Soup With Spinach & Olives

Smoky Tomato Lentil Soup With Spinach & Olives

recipe by

170
calories
12
ingredients
7
servings
3.6412

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Ingredients

1 tbsp olive oil
1 yellow onion thinly sliced
3 cloves garlic minced
2 tbsps paprika sweet smoked
1 cup brown lentils dried, or green lentils
1/2 tsp salt
24 ozs tomatoes can fire-roasted
4 cups baby spinach fresh, or chopped spinach
3/4 cup kalamata roughly chopped

Nutrition Facts

170
calories
4
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 170
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 850mg
35%
Potassium 630mg
18%
Total Carbohydrates 26g
9%
Dietary Fiber 12g
48%
Sugars 5g
Protein 9g
18%
Vitamin A
70%
Vitamin C
30%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5