420
calories
14
ingredients
4
servings
1
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Related categories: GrillingBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 cups whole wheat flour
1 tbsp olive oil plus more for brushing
3 tsps olive oil
4 shallots thinly sliced
1 tsp balsamic vinegar
1 tsp dried rosemary
1 chicken breasts about 3â„4 lb., 375 g
1 tbsp fresh lemon juice
1/2 cup shredded Monterey Jack cheese
1 apples small, cored and thinly sliced
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Recipe Instructions
Read the instructions at TasteNutrition Facts
420
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 30mg
10%
Sodium 520mg
22%
Potassium 790mg
23%
Total Carbohydrates 62g
21%
Dietary Fiber 8g
32%
Sugars 5g
Protein 20g
40%
Vitamin A
30%
Vitamin C
25%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
