Chicken and Apples in Honey Mustard Sauce

Chicken and Apples in Honey Mustard Sauce

recipe by

350
calories
12
ingredients
4
servings
3.631

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Ingredients

1/2 cup apple cider
1 1/2 tsps corn starch
1 tbsp honey
2 tbsps dijon mustard
1/2 cup flour for dredging
2 tbsps olive oil
2 apples small unpeeled, cored and cut into eighths, use Fuji, Granny Smith, Jonathan, Jonagold, Pippin, or McIntosh apples, good cooking apples
1/2 cup chicken broth
fresh parsley for garnish

Nutrition Facts

350
calories
12
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 75mg
25%
Sodium 340mg
14%
Potassium 600mg
17%
Total Carbohydrates 35g
12%
Dietary Fiber 3g
12%
Sugars 18g
Protein 27g
54%
Vitamin A
6%
Vitamin C
15%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11