Spatchcock Chicken With Apple Jelly And Honey Marinade

Spatchcock Chicken With Apple Jelly And Honey Marinade

recipe by

290
calories
8
ingredients
4
servings
3.611

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Ingredients

2 cloves garlic crushed
2 tbsps apple jelly
1 tbsp soy sauce
1/2 tsp mustard powder English
1 handful lemon thyme fresh

Nutrition Facts

290
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 150mg
50%
Sodium 400mg
17%
Potassium 600mg
17%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 5g
Protein 47g
94%
Vitamin A
8%
Vitamin C
15%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12