490
calories
7
ingredients
4
servings
7
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Ingredients
22 ozs chicken wing drummettes or approximately 15 wings
3 lemon
1 head garlic crushed
chicken stock – to cover
3 tbsps ground black pepper freshly
1 tsp sea salt
2 tbsps olive oil or butter.
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Recipe Instructions
Read the instructions at uncle Jerry's KitchenNutrition Facts
490
calories
34
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 300
% Daily Value*
Total Fat 34g
52%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 125mg
42%
Sodium 690mg
29%
Potassium 560mg
16%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 4g
Protein 35g
70%
Vitamin A
6%
Vitamin C
110%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
