120
calories
14
ingredients
12
servings
1
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Related categories: BreadsBakingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 sweet potatoes large, or yam, cut in half lengthwise
1 bananas peeled
2 tea bags chai, no sugar added
3 eggs
1/3 cup pecans
1/3 cup flax seed meal
1/3 cup coconut oil melted
3 tbsps coconut nectar or other sweetener – add more if you want sweeter muffins
1 tsp vanilla extract
1 tsp baking powder
1/2 tsp cinnamon
1/4 tsp baking soda
1 pinch salt
4 tbsps coconut crystals, to garnish muffins
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Recipe Instructions
Read the instructions at PaleOMGNutrition Facts
120
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 120
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 55mg
18%
Sodium 120mg
5%
Potassium 110mg
3%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 2g
4%
Vitamin A
30%
Vitamin C
2%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
