150
calories
16
ingredients
12
servings
14
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Related categories: BreadsSesame-freeSeafood-freeSoy-freeVegetarianPescetarian+ See all
Ingredients
2 cups spelt flour freshly ground
3 tsps baking powder
1 tsp salt
1 tsp ground cinnamon
1/2 tsp ground ginger
1 pinch ground nutmeg
1 pinch ground cloves
1 cup sweet potatoes baked, puree
1/4 cup plain yogurt
1 eggs
3 tbsps coconut oil
1/3 cup honey or maple syrup
1 cup diced apples tart varieties work best
1/4 cup brown sugar packed
1/2 cup pecans chopped, pieces
1 tbsp butter melted
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Recipe Instructions
Read the instructions at Some The WiserNutrition Facts
150
calories
9
g fat
13
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 150
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 350mg
15%
Potassium 100mg
3%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 13g
Protein 1g
2%
Vitamin A
35%
Vitamin C
2%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
