Lemon Basil Chicken Tenders with Zucchini Ribbons

Lemon Basil Chicken Tenders with Zucchini Ribbons

recipe by

140
calories
16
ingredients
2
servings
3.61

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Ingredients

2 tbsps fresh basil chopped, or 1 Tbsp dried basil
2 tsps olive oil
1 green onions chopped, green & white parts
1/4 tsp garlic powder
1/4 tsp onion powder
6 chicken breast tenders boneless, skinless
smoked paprika or regular paprika ~ to sprinkle on chicken while cooking
1 zucchini medium
1 tomatoes small, chopped
1 green onions chopped, green & white parts
1 tsp olive oil
1 tbsp water

Nutrition Facts

140
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 140
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium 790mg
23%
Total Carbohydrates 25g
8%
Dietary Fiber 11g
44%
Sugars 6g
Protein 4g
8%
Vitamin A
70%
Vitamin C
190%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5