130
calories
12
ingredients
4
servings
23
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Ingredients
1 1/2 lbs boneless chicken skinless thigh
1 onion medium, chopped
1/2 cup sweet pepper Chopped, orange, red, yellow or combination
3 tbsps cooking oil or Olive Oil
1 head garlic
1 tbsp salt
1/8 tsp black pepper
1 tsp oregano
1/2 tsp paprika
2 lemon small, juiced
1/2 cup water
1 handful fresh parsley
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Recipe Instructions
Read the instructions at In The Kitchen With AprilNutrition Facts
130
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1750mg
73%
Potassium 220mg
6%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
16%
Sugars 2g
Protein 1g
2%
Vitamin A
30%
Vitamin C
130%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
