Chicken With Roasted Garlic, Lemon And Thyme Sauce

Chicken With Roasted Garlic, Lemon And Thyme Sauce

recipe by

180
calories
12
ingredients
4
servings
3.64

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Ingredients

1 head garlic
1/3 cup flour
1/2 tsp salt
1/2 cup onions finely chopped
1 1/2 tbsps fresh thyme leaves chopped

Nutrition Facts

180
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 130mg
4%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 1g
Protein 2g
4%
Vitamin A
2%
Vitamin C
40%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9