170
calories
11
ingredients
4
servings
40
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Related categories: DessertsKid-FriendlySesame-freeSeafood-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1 1/4 cups crispy rice cereal I use Nature’s Path
1/4 cup brown rice syrup
2 tbsps peanut butter
1 tsp pure vanilla extract
1 pinch fine sea salt
210 grams medjool date pitted soft, about 1 & 1/4 cup pitted dates
1 tbsp peanut butter
1 tbsp almond milk or more if needed
1 pinch fine sea salt
1/2 cup dark chocolate chip
1 tsp coconut oil optional
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
170
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 100mg
3%
Total Carbohydrates 22g
7%
Dietary Fiber 1g
4%
Sugars 6g
Protein 4g
8%
Vitamin A
4%
Vitamin C
6%
Calcium
2%
Iron
20%
Weight Watchers Points
PointsPlus: 4SmartPoints: 12
