Healthy Twix Bars

Healthy Twix Bars

recipe by

260
calories
12
ingredients
6
servings
3.621

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Ingredients

1/2 cup white rice flour or buckwheat flour or sorghum flour
1/2 cup arrowroot or tapioca
2 tbsps evaporated cane juice or regular sugar or coconut sugar
3 tbsps sunflower seed butter or another nut or seed butter
1 tbsp ground flax freshly, mixed with 2 tbsp water, Allow to sit for 5 minutes before using.
100 grams pitted date approximately 6 dates
3 tbsps sunflower seed butter or another nut butter of choice
1 tsp water
1 pinch salt

Nutrition Facts

260
calories
12
g fat
23
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 0mg
0%
Sodium 55mg
2%
Potassium 250mg
7%
Total Carbohydrates 39g
13%
Dietary Fiber 3g
12%
Sugars 23g
Protein 3g
6%
Vitamin A
2%
Vitamin C
0%
Calcium
2%
Iron
6%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 13